Services Offered
In-Hospital Physiotherapy
The medical doctors instruct the physiotherapists to carry out treatment for patients in the wards of Mediclinic Constantiaberg. These patients are required to sign a letter of consent, which includes information about the in-hospital Physiotherapy charges, as they are not included in the hospital bill. Once discharged, the patient is welcome to continue treatment with us as an out-patient.
Out-patient / Individual Physiotherapy
Patients may book an appointment with a physiotherapist working in the practice, either referred by a medical doctor or directly with the practice. The injury needing treatment is assessed by taking a comprehensive history and establishing the diagnosis with selected tests. Based on the outcomes of this, a treatment plan is designed and is structured to suit the patient’s specific needs.
Conditions treated in the practice are broadly described as follows
Tendons, muscles and ligament injuries
Muscle tears, muscle tendinopathy or tendinitis, strains due to trauma or overuse.
Joint injuries
Fractures, sprains or overuse injuries of various joints as the shoulders, knees, ankles, patellafemoral, etc.
Temporomandibular dysfunction
Symptoms from the jaw such as clicking, locking and chewing difficulties, often associated with ear pain, a blocked ear feeling and headaches.
Nerve-related conditions
Neural irritation or compression, and conditions such as carpal tunnel syndrome and nerve pain from the neck.
Spinal conditions
Neck, mid or lower back symptoms with varied related discogenic, joint, sciatica conditions, etc.
Post-surgical recovery
Includes surgeries spinal (discectomies, fusions, etc), shoulders (acromioplasties, rotator cuff repair, etc), hips (labral repairs, etc), knees (ACL reconstruction, meniscal repair, etc), ankles (achilles reconstruction, internal fixation, post fractures) and after joint replacements.
Vestibular disorders
Dizziness, vertigo, reduced balance, and treatment of Benign Paroxysmal Positional Vertigo (BPPV). Vestibular Rehabilitation Therapy co-ordinates the information from the inner ear balance organs, vision, neck and feet proprioceptive systems to improve the postural control system.
Chronic pain management
Increased sensitivity of the neural system, fibromyalgia and persisting pain that limits daily function.
Chest
Includes chest infections, bronchitis, pneumonia, asthma and COPD.
Biomechanical imbalances
Muscular imbalances occur when a muscle becomes stronger or weaker than its opposing muscle, or the alignment of a joint or a limb changes. Examples include patellofemoral pain, or a change in the alignment of the pelvis results in lower back or lower limb (hip, knee, ankle) symptoms.
Ergonomic-related enquiries
Improving work postures and positions to reduce strain on joints such as neck and back, and muscles in the body.
Physiotherapy techniques
Technique selection is tailored to address an individual patient’s symptoms such as weakness, pain or loss of function. Hands-on therapy, exercises, dry needling, electrotherapy, and taping to support structures are considered. Stages of healing determine which technique is suitable and the dosage thereof.
Passive mobilisation
Oscillatory technique of the spine or peripheral joints to improve pain-free movement.
Exercise rehabilitation
Tailored for a specific goal after surgery or an injury.
Soft tissue therapy and massage
Reduces spams and restores flexibility.
Electrotherapy
Includes use of a NeuroTrac E-stim.
Taping
Supports muscles or joints when they need extra support.
Dry needling
Reduces pain and problems in the soft tissue using a thin sterile needle.
Pain neuroscience education
The neurophysiology of pain, shown to reduce fear avoidance behaviours and encourages willingness and the ability to move.
Rehabilitation Exercise Classes
Our classes are conducted by professional physiotherapists. Speak to us about recommending a class best suited to your needs.
Participating in an exercise class improves strength, endurance, flexibility, coordination, cardiovascular fitness and balance. Distinct benefits are for better health and functional capacity, reducing the risk of falls, and managing chronic disease. Guidelines recommend at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity, and at least two days of muscle-strengthening and balance activities per week (Lee et al, 2017).
Classes offered
Early functional rehabilitation and Parkinson’s class
Classes are conducted to meet the needs of older adults and those living with Parkinson’s Disease. The classes take place in a controlled environment using a range of gym equipment to help achieve desired outcomes with confidence, such as improved balance, fitness, strength and functional tasks.
Functional post-operative rehabilitation class
The goal is to improve general body strength, fitness and functional ability for recovery from lower limb surgery or injuries. These classes bridge the post-operative period, where you may have physical limitations, to confidently achieving personal goals. The class members participate in a range of prescribed exercises, using tools such as balance mats, weights, elastic bands and bicycles.
Pilates
Your body is designed to move smoothly and easily, and Pilates can help to maintain that ease. Pilates strengthens your core muscles and incorporates deep breathing techniques. The focus is on correct form, while you determine the intensity, and every movement is adjusted to suit your individual needs.
Spinal conditioning
Research supports ‘exercise is good for lower back pain’ to reduce pain, normalise movement and confidently continue with daily activities. We work on strengthening the core and related muscles for physical conditioning, and also improving tasks such as bending, lifting and twisting. Furthermore, mobility exercises, postural awareness and spinal care education are included.
Class Schedules
Our classes are conducted by professional physiotherapists. Speak to us about recommending a class best suited to your needs.
| Day | Time | Class | Instructor |
| Monday | 9:00 – 10:00 | Pilates – Intermediate (Zoom) | Timoreta |
| 17:15 – 18:00 | Pilates – Intermediate (In studio) | Chrissy | |
| 18:00 – 18:45 | Pilates – Advanced (In studio) | Chrissy | |
| Tuesday | 9:45 – 10:30 | Parkinson’s (In studio) | Leanne/ Laurette/ Viljee |
| 10:30 -11:30 | Joint replacement class – Intermediate (In studio) | Laurette | |
| 13:00 – 14:00 | Pilates – Intermediate (Zoom) | Chrissy | |
| 15:00 – 16:00 | Joint replacement class – Beginner (Zoom) | Timoreta | |
| 17:00 – 18:00 | Pilates – Advanced (Zoom) | Chrissy | |
| Wednesday | 9:00 – 9:45 | Pilates – Beginners (In studio) | Timoreta |
| 17:15 – 18:00 | Pilates – Intermediate (In studio) | Timoreta | |
| Thursday | 8:00 – 9:00 | Pilates – Intermediate (Zoom) | Chrissy |
| 9:30 – 10:30 | Pilates – Intermediate (Zoom) | Timoreta | |
| 10:30 – 11:15 | Joint replacement class – Beginner (In studio) | Timoreta | |
| 17:00 – 18:00 | Spinal conditioning (Zoom) | Chrissy | |
| Friday | 7:30 – 8:15 | Pilates – Intermediate (In studio) | Timoreta |
| 10:30 – 11:30 | Joint replacement class – Beginner (Zoom) | Timoreta |