Physiotherapy in Constantia, We are here when you need us
Evidence-based treatment for pain, injury recovery and rehabilitation, with a clear path plan from your first appointment.
At Gray Physiotherapists in Constantia, we help patients reduce pain, restore movement and return to daily life with confidence. Whether you are recovering from surgery, managing a sports injury or dealing with persistent back or neck pain, your treatment is tailored to your body and your goals.
Conditions we commonly treat
We help patients in Constantia and the Southern Suburbs of Cape Town with back and neck pain:
Sports injuries | Post-surgery rehabilitation | Muscle weakness and stiffness | Joint pain and reduced mobility Recurring injuries and overuse conditions and many more.
If pain or movement is limiting your work, sport or daily routine, physiotherapy can help restore control and confidence.
Integrated physiotherapy care in Constantia
Physiotherapy plays an important role within the medical team. We provide in-hospital treatment at Mediclinic Constantiaberg when requested by medical doctors, supporting patients during their hospital stay and early recovery.
Once discharged, patients can continue their rehabilitation with us in our Constantia practice, ensuring continuity of care from hospital to home.
Outpatient treatment is tailored to each individual and delivered in our private rooms. Rehabilitation exercise classes, including Pilates, spinal conditioning and functional rehabilitation, are held in our on-site gym to promote strength, stability and long-term recovery.
As first-line practitioners, patients may book directly with us. A referral is only required if your medical aid requests one. Appointments are 45 minutes long to ensure a thorough assessment and focused treatment session.
Treatment approaches used in your recovery plan
Your physiotherapy plan may include a combination of hands-on therapy, guided rehabilitation and targeted techniques based on your diagnosis and recovery stage.
Soft Tissue Therapy Massage
Reduces spams and restores flexibility.
Taping Treatments
Supports muscles or joints when they need extra support.
Electrotherapy Treatment
Includes use of a NeuroTrac E-stim.
Pain Neuroscience
The neurophysiology of pain, shown to reduce fear avoidance behaviours and encourages willingness and the ability to move.
Dry Needling Treatment
Reduces pain and problems in the soft tissue using a thin sterile needle.
Strength Training and Exercise
Versatile and essential component of physical therapy, promoting muscle health, functional independence, and overall well-being.
Exercise Rehabilitation
We offer guided rehabilitation classes in our on-site gym, including pilates-based sessions, spinal conditioning and functional strength programmes designed to support long-term recovery and resilience.
Passive Mobilisation
Oscillatory technique of the spine or peripheral joints to improve pain-free movement.