by Timoreta Gray | Jun 8, 2026 | Blogs
It is no secret that Pilates is widely celebrated for building core strength and flexibility. However, a standard gym class can feel overwhelming if you are recovering from an injury. Sometimes, a fast-paced environment can even aggravate your pain if you move... 
by Timoreta Gray | Jun 28, 2024 | Blogs
If your jaw clicks when you eat, aches when you wake up, or locks when you open your mouth wide, you may be dealing with temporomandibular disorder, commonly known as TMD. It is more widespread than most people realise, and it is something physiotherapy is well placed... 
by Timoreta Gray | Jun 28, 2024 | Blogs
If you have been dealing with persistent muscle pain, tightness or restricted movement, dry needling in Cape Town may be worth discussing with your physiotherapist. At Gray Physiotherapists in Constantia, we offer dry needling as part of a broader treatment approach...
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