by Timoreta Gray | Aug 7, 2026 | Blogs
Undergoing a total knee or hip replacement is a fantastic step towards a pain-free life. However, the surgery itself is only the beginning of your journey. A structured, evidence-based rehabilitation programme is vital for a successful outcome. At Gray... 
by Timoreta Gray | Jun 10, 2026 | Blogs
Persistent pain can be exhausting, especially when it keeps coming back despite rest and self-management. If you are dealing with heel pain, Achilles tendon pain, tennis elbow or a stubborn soft tissue condition, shockwave therapy may help. At Gray Physiotherapists... 
by Timoreta Gray | Jun 8, 2026 | Blogs
It is no secret that Pilates is widely celebrated for building core strength and flexibility. However, a standard gym class can feel overwhelming if you are recovering from an injury. Sometimes, a fast-paced environment can even aggravate your pain if you move... 
by Timoreta Gray | Jun 28, 2024 | Blogs
If your jaw clicks when you eat, aches when you wake up, or locks when you open your mouth wide, you may be dealing with temporomandibular disorder, commonly known as TMD. It is more widespread than most people realise, and it is something physiotherapy is well placed... 
by Timoreta Gray | Jun 28, 2024 | Blogs
If you have been dealing with persistent muscle pain, tightness or restricted movement, dry needling in Cape Town may be worth discussing with your physiotherapist. At Gray Physiotherapists in Constantia, we offer dry needling as part of a broader treatment approach...
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